Friday Reflection, Feb 25th, 2022

I sit here trying to find the words of the things going on in our world and simply put, my heart is heavy.

As an empath, my immediate first thought is …How can I help?

Watching or listening to the news is hard right now. Between events in Ukraine and policy changes in Florida and Texas regarding our LGBTQIA+ youth, I feel helpless at times.

So here is your Friday Reflection. Sit in the stillness. Do nothing. Sit with your thoughts for 5 minutes and just be.